WEDNESDAY WISDOM

How to Process Emotions

Julia Rocque

Published on: 05/14/2025

Learn how to process emotions effectively by naming, feeling, and breathing through them. Transform emotional reactions into peace and empowerment, rather than reacting or ignoring your experience

Happy New Year and Letter to My Present Self

Julia Rocque

Published on: 01/01/2025

Happy New Year! Start 2025 by focusing on the present moment and connecting with your present self. Write a letter of validation, insight, and encouragement to yourself. It's a powerful way to set the tone for a meaningful year ahead, embracing your growth and wisdom.